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Tips in Preventing Sudden Cardiac Arrest

Studies reveal that in most countries cardiac arrest takes a great share of the deaths caused by lifestyle diseases. Individuals can prevent themselves from having a cardiac arrest with a number of ways. In order for a parent to prevent sudden cardiac arrest in their children they need to learn the basic symptoms of this disease before a crisis occurs. Sudden cardiac arrest happens when one’s heart stops to beat normally due to a problem with its electrical pulses. Most individuals will experience quivering of the heart and then have no pulse when they get a cardiac arrest. Individuals will then stop breathing and with a short time experience unconsciousness. With a CPR one can be able to restore persons breath and to prevent the interruption of blood flow in the brain. In case you experience dizziness, a racing heart and having the feeling of fainting you might be at risk of having a cardiac arrest. Most people will however tend to confuse these symptoms with other diseases. To prevent cardiac arrest there are a few things that you can do. With this article you will learn some of the ways you can prevent cardiac arrest.

Individuals need to exercise a lot and adopt a healthy diet. Exercises help one to burn the fats that are located in the artery walls thus lowering the chance of one having a cardiac arrest. Exercise will help you in ensuring that you reduce the level of plaque and cholesterol found in the arteries. With a balanced diet you can also promote good health in your circulation system. One should avoid foods that have a lot of fats in order to have a healthy heart.

Individuals need to reduces stress in order to prevent cardiac arrest. Emotional stress reduces is one of the causes of many heart issues in most people. To prevent cardiac arrest that is brought about by emotional stress one needs to ensure that they live a stress-free life. One of the best ways to lower stress include, going on vacations, using aed defibrillator, talking to friends and relatives and even exercises.

In case one experiences a cardiac arrest one should ensure that they perform a CPR. One will easily recover when they have this operation done to them. With this procedure, one will be able to buy more time until the heart is able to resume its normal pulse. Research shows individuals who receive CPR when they have a cardiac arrest are more likely to recover from the problem. Hence to prevent a fatal cardiac arrest always perform a CPR.

Finally, the above will help you in preventing sudden cardiac arrest.