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Sleep Apnea and Symptoms That Prove You Have It

Some conditions go unnoticed in our lives and work around not realizing that we actually have this guide It is almost funny how we accept some health disorders and count them as normal when really, they are not supposed to be. Among these disorders is the infamous sleep apnea that affects quite a large number of adults today. What most people agree that this is a disorder, most of them also don’t realize the significance and implication of having such a disorder especially to their health. This disorder is characterized by frequent pauses and breaks in breathing during sleep. This disorder is brought about by a number of things, one of them being that the brain does not receive communication from the respiratory system. How this happens is that the brain does not receive breath signals from the respiratory system and therefore it causes a pause in breathing. Physical blockages that interrupt breath also explain these breaks in breathing. For example, the tongue can collapse in the airway and therefore obstruct proper breathing. This is a particularly common cause for sleep apnea accounting for 85% of all cases of this disorder.

The reason why most people don’t notice this disorder is because it manifests when they are asleep. However, symptoms of this disorder that manifest when people are awake may be a good starting point to recognizing that they have the disorder. Extreme mood swings are the first of these symptoms. Sleep apnea affects the quality of sleep and people tend to get moody when they’ve not had enough sleep. If you realize that you’re getting short tempered, irritable and always in a bad mood, it may be time to consider the possibility of having this disorder. Moreover, sleep is now also causing high blood pressure which is also explained by the lack of quality sleep. In this case, during the breaks where you’re not breathing, the brain does not receive enough oxygen and the response of the body is to increase blood pressure.

Another common symptom of sleep apnea is waking up with headaches. This is a symptom that is closely related to the brain not receiving enough oxygen and the pressure in blood vessels increasing. The result is vascular headaches that basically come about because of all the pressure in the blood vessels. Other than these, obesity and being overweight also contributes to this sleep disorder mostly because of fat buildup in the throat area that ends up obstructing proper breathing. These are both symptoms and also causes of sleep apnea. Losing weight is one of the solutions to curing sleep apnea among other options.